I do not offer an emergency or crisis service. If you are in immediate danger or need urgent support, please use one of these 24/7 options:
Call 999 – if you are in danger or need emergency help.
Samaritans – Call 116 123 or email jo@samaritans.org (free, 24/7).
Text "SHOUT" to 85258 – free, confidential text support, 24/7.
NHS 111 – for urgent medical help that isn’t life-threatening.
Your GP – for urgent mental health support during working hours.If you are under 19, you can also contact Childline on 0800 1111.
Mind offers free, confidential support and information about mental health. You can find practical advice, emotional support, and ways to get help through their website or helpline.
Samaritans is the charity that prevents suicide through the power of human connection.
Connecting people in crisis with trained volunteers who will always listen. People calling for change with those who need to listen. People who’ve been there before, with those struggling now.
Rape Crisis provides specialist support for anyone affected by sexual violence, no matter when it happened. You can speak to someone in confidence through their helpline or webchat.
Shout is a free, confidential text service offering support in a crisis 24/7. Text 85258 to be connected with a trained volunteer who will listen and help you find a way forward.
The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
a UK charity focused on preventing poor mental health and building and protecting good mental health. Because everyone deserves good mental health.
Hannah Dearden Mead – trading as Northamptonshire Therapy
Sole Trader (not a limited company)
Visit: www.northamptonshiretherapy.com | Email: hannah@northamptonshiretherapy.com
© 2025