How i can help
People come to counselling for many different reasons, and you might recognise some of these in your own experience:
- Anxiety, panic, or persistent worry
- Low mood, emptiness, or feeling stuck
- Trauma or overwhelming past experiences
- Relationship or family difficulties
- Shame, low self-worth, or identity concerns
- Grief, loss, or significant life changes
- The impact of sexual violence or abuse
My approach
I work mainly from a person‑centred approach, which focuses on building a supportive relationship where you can explore your feelings openly and safely. You lead the way and I walk alongside you.
When it feels helpful, I may also integrate CBT ideas. These can help us look at how your thoughts and behaviours affect how you feel, and offer practical strategies for coping with anxiety, low mood, or stress. You don’t need to choose a model - we’ll work together in a way that feels right for you.
