Frequently Asked Questions

The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling and what you would like from the process. There is no pressure, and you can use the time in whatever way feels right for you.

You do not need to be in crisis or have a diagnosis to come to counselling. If you feel something is not quite right, or you would like space to talk things through, counselling can help.

Person centred counselling is a gentle, explorative approach where you set the pace and choose what to focus on. CBT, or Cognitive Behavioural Therapy, is more structured and offers practical tools to help you manage specific issues such as anxiety or stress. Some people find that using a blend of both approaches feels most helpful.

That is completely up to you. Some people come for just a few sessions, while others prefer to continue for longer. We will review things as we go, and you can end whenever you feel ready.

Yes. Many people find online sessions just as helpful as in person ones, with the added flexibility of joining from home. It is a safe and confidential way to work together.

Walk and talk therapy is counselling outdoors. We walk side by side in natural surroundings, and many people find that being outside helps them feel more at ease. It is still person centred counselling, just in a different setting.

Yes. What you share in counselling is private. The only exceptions are if I believe you or someone else is at serious risk of harm, or if I am legally required to share information. I will always talk to you about this first wherever possible.

Sessions cost £60, and payment is usually made by bank transfer before each appointment. Payment details will be provided when you book.

If you give at least 48 hours' notice, there is no charge. Sessions cancelled with less notice may still be charged.

I’m sometimes able to offer a limited number of reduced‑fee sessions for people on lower incomes. If this would make therapy more accessible for you, please feel free to ask.